Feb 5, 2018

Stuffed Bell Peppers with Egg, Cheese and Spinach (Low carb/Gluten Free)


3 bell peppers
3 eggs
spinach for bottom layering
cheese - 1/2 cup
Nuts(Pumpkin/Sunflower seeds powder) - 3 spoons
sea salt
black pepper


1) Pre-heat the oven to 400 degrees and remove the bell pepper head and grill bell peppers for 20mins
2) Remove from the grill and stuff the layers (bottom to top : Spinach , egg, nuts powder, salt, pepper, cheese
3) Place it in the oven and bake it at 400 degrees for other 20mins
4) Garnish with coriander leaves.

 Yummy and healthy breakfast ready to drool into... :) 

Jun 14, 2009

Cauliflower fry


Cauliflower florets-2 cups
Ginger garlic paste-1tsp
Green chillies-2
coriander powder-1tsp
Red chilli powder-1 tsp
Mustard seeds - 1tsp
Urad dal-1tsp
Chana dal-1tsp
Turmeric-a pinch
curry leaves
coriander leaves

Method of preparation

1)Heat a tsp of oil in a pan and do the seasoning with mustard seeds,red chilli,urad dal,chana dal,turmeric and curry leaves.
2)Add chopped onions to it and fry till they are light brown.Add 1tsp of ginger garlic paste and fry for a minute.
3)Add cauliflower florets and fry till they are cooked well.
4)Add salt,redchilli powder and coriander powder and fry for 1 more minute.
5)Garnish with coriander leaves.

Jun 9, 2009

Pesarapappu charu/Moong dal rasam


Yellow Moong Dal/Pesara pappu - 1 cup
Onions - 3
Green chillies-3
lemon juice(From 2 lemons)
chilli powder- 1tsp
turmeric a pinch
coriander leaves

For seasoning

Urad dal-1tsp
Chana dal-1tsp
Mustard seeds-1tsp
Garlic pods-4
curry leaves

Method of preparation

1)Pressure cook the Moong dal for 3 whistles.Let it cool and make paste in blender.
2)Heat 2tsp of oil in a pan add the seasoning.Then add onions,green chillies,tomato,turmeric and fry for a while.Add some water and bring to boil.
3)Finally add the blended Moong dal,salt and red chilli powder.Cook for 10 more min.
4)Turn off the heat and add the lemon juice and coriander leaves.
->You can add veggies to it.

Jun 7, 2009

Pappu chekka/chikki


Peanuts-2 cups
Jagerry crushed-1.5 cups
Sugar-1/4 cup
Cardamom/elaichi powder-1tsp
water-1/4 cup
Ghee-1/2 tsp

Method of preparation

1)Take a pan and dry roast the peanuts.Let it cool and remove the skin.
2)Take another pan add sugar,jagerry and 1/4 cup water and stir well.Take some water in a plate and drop the sugar syrup we should be able to form a ball from it.
3)Add cardamom powder,peanuts to the jagerry syrup and stir well.
4)Grease a plate with ghee and drop peanut mixture to it.Let it cool and cut it in to small pieces.

Jun 5, 2009

Pesarattu upma/Greengram dosa


Pesalu/whole green gram -1 cup
Ginger-a small piece
onion-1 small
green chillies-2

Method of preparation

1)Soak green gram/pesalu overnight.Blend them along with ginger,green chillies and salt.
2)Heat the dosa tawa and grease it with some oil.Take a laddle full of batter drop it on tawa.Spread it in circular motions to make dosa.Drizzle few drops of oil on the edges of dosa.
3)Sprinkle some chopped onions on it.
4)Serve it with upma and ginger chutney.

Jun 1, 2009

Sunnundalu/Urad dal ladoos


Urad dal-1 cup
Sugar-3/4 cup
Elaichi powder/cardamom powder-1tsp
Ghee-1/4 cup(Approx)

Method of preparation

1)Take a pan and dry roast urad dal without any oil/ghee till light brown.
2)Blend the urad dal to fine powder in a blender and keep aside.
3)Blend the sugar to fine powder.
4)Take a bowl add urad dal powder,sugar powder,Elaichi powder,ghee and mix well.
5)Make ladoos from it.If you cant make out ladoos from it add some more ghee and try to shape them.